EAN: 9781683643142
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
"Gratitude isnt a feeling you get from something outside of youits a skill that you can learn and improve through regular practice." Nataly Kogan
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, youll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey youll not only have created a solid gratitude habit, youll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
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Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
"Gratitude isnt a feeling you get from something outside of youits a skill that you can learn and improve through regular practice." Nataly Kogan
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, youll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey youll not only have created a solid gratitude habit, youll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
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