EAN: 9781604078633
Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness-cultivating a non-judging, present-centered attention * Using the therapeutic RAIN process for releasing fear and healing through self-compassion * Letting go of our desire for control and certainty * Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what. Course objectives: Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming * Discuss how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom * Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life * Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what
Ook bij Amazon
Vergelijk de prijs op Amazon.nl
We mailen je binnen 24 uur een antwoord over de Finding True Refuge: Meditations for Difficult Times. Geen verkooppraat.
Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger.
Yet there is another way.
In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach.
On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available.
Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness-cultivating a non-judging, present-centered attention * Using the therapeutic RAIN process for releasing fear and healing through self-compassion * Letting go of our desire for control and certainty * Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future.
Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment.
With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what.
Course objectives: Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming * Discuss how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom * Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life * Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life-no matter what.
De Finding True Refuge: Meditations for Difficult Times is een product. Op deze pagina vind je de volledige productinformatie, actuele prijzen en reviews.
De Finding True Refuge: Meditations for Difficult Times is momenteel verkrijgbaar vanaf € 24,99 bij Bol.com. Prijzen kunnen dagelijks wisselen.
Voor de Finding True Refuge: Meditations for Difficult Times is nog geen reviewscore beschikbaar. Bekijk de productspecificaties en beschrijving om te beoordelen of het product bij jou past.
De Finding True Refuge: Meditations for Difficult Times is verkrijgbaar bij Bol.com. Klik op een aanbieder om direct naar de productpagina te gaan.
De prijzen worden dagelijks automatisch ververst vanuit onze partnerwebshops. De definitieve prijs inclusief eventuele acties zie je op de webshop zelf.
Productvraag verzamelt productinformatie, prijzen en reviews van Nederlandse webshops op één plek. Zo kun je snel zien wat een product kost, wat gebruikers ervan vinden en waar je het kunt kopen.
